https://tilvids.com/videos/watch/277eb625-a0e3-4010-a35f-70edf85e6ea0 Most people think chocolate is just candy. 90% dark chocolate is a different animal, and it's one of the few treats I'm happy to keep around. It has a low glycemic index, so a square or two won't send your blood sugar on a ride, and it fits fine on keto. You also get fiber for your gut, theobromine for a gentle lift in mood and alertness, and antioxidants like flavonoids and polyphenols that help calm inflammation. It's loaded with magnesium, iron, copper and manganese too, and it supports better blood flow and healthier blood pressure. The trick is the percentage. Go for 90% so you get the benefits without the sugar, and enjoy it in small amounts. Do you keep dark chocolate in the house? Let me know what percentage you go for. Let's get healthy together. Science, not medical advice. #Health #Nutrition #Science #DarkChocolate #Keto Sun, 01 Nov 2026 20:59:01 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tilvids.com https://tilvids.com/lazy-static/avatars/a8b2efbf-2a14-445c-a432-b4ebcf28cb7d.png https://tilvids.com/videos/watch/277eb625-a0e3-4010-a35f-70edf85e6ea0 All rights reserved, unless otherwise specified in the terms specified at https://tilvids.com/about and potential licenses granted by each content's rightholder.