Muscle is a glucose sink: strength training and blood sugar https://tilvids.com/videos/watch/290e9117-e50a-4021-9ffb-8c032490c85d Most people think better blood sugar control only comes from weight loss. But strength training improves insulin sensitivity even without changing the scale, because muscle acts like a glucose sink, pulling glucose out of the bloodstream and storing it as glycogen. Learn why function matters more than size. Insulin resistance can be reversed, and building muscle is one of the simplest levers you have. Let's get healthy together. Science, not medical advice. #Health #Nutrition #Science #StrengthTraining #InsulinResistance Sun, 08 Nov 2026 19:00:32 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tilvids.com Muscle is a glucose sink: strength training and blood sugar https://tilvids.com/lazy-static/avatars/a8b2efbf-2a14-445c-a432-b4ebcf28cb7d.png https://tilvids.com/videos/watch/290e9117-e50a-4021-9ffb-8c032490c85d All rights reserved, unless otherwise specified in the terms specified at https://tilvids.com/about and potential licenses granted by each content's rightholder.