Plain coffee and insulin sensitivity: what the research shows https://tilvids.com/videos/watch/384d1838-3bf0-4932-aff2-6f2b9a8a2f41 Plain black coffee might do more than wake you up. Coffee has a plant compound called chlorogenic acid, and studies suggest it may help your body respond better to insulin. The key word is plain. Once you load it up with sugar, flavored syrups and sweet creamer, you're spiking your blood sugar and working against the very thing you wanted. Want to know what your coffee really does to you? Wear a CGM and watch your glucose after a cup. Your own numbers tell the story. When I reversed my type 2, it came down to cutting the sugar and carbs and paying close attention to what moved my blood sugar. Let's get healthy together. Science, not medical advice. #BloodSugar #InsulinResistance #InsulinSensitivity #BlackCoffee #ChlorogenicAcid Wed, 21 Oct 2026 04:11:44 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tilvids.com Plain coffee and insulin sensitivity: what the research shows https://tilvids.com/lazy-static/avatars/a8b2efbf-2a14-445c-a432-b4ebcf28cb7d.png https://tilvids.com/videos/watch/384d1838-3bf0-4932-aff2-6f2b9a8a2f41 All rights reserved, unless otherwise specified in the terms specified at https://tilvids.com/about and potential licenses granted by each content's rightholder.