https://tilvids.com/videos/watch/3993b593-d3f6-4fef-bee6-bdb43a6298b7 Sixty-seven years ago, the American Medical Association put out a diet that was high in protein, high in fat and low in carbs. People have eaten close to that way for thousands of years. Then the advice flipped to low fat, and sugar and starch filled the gap. Now the research is circling back to what worked in the first place. That's the way of eating that helped me reverse my type 2. My A1c was 12.2%, and today it's in the normal range. Real meat, real fat and way fewer carbs. Let's get healthy together. Science, not medical advice. Fri, 16 Oct 2026 17:14:55 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tilvids.com https://tilvids.com/lazy-static/avatars/a8b2efbf-2a14-445c-a432-b4ebcf28cb7d.png https://tilvids.com/videos/watch/3993b593-d3f6-4fef-bee6-bdb43a6298b7 All rights reserved, unless otherwise specified in the terms specified at https://tilvids.com/about and potential licenses granted by each content's rightholder.