https://tilvids.com/videos/watch/5fdae342-dafd-481e-83ed-8ea07d8a5912 What if you could drop your blood pressure by about 10 points without losing a single pound, just by changing when you eat? A team at LSU led by Elizabeth Sutton had men with prediabetes eat all their food inside a 6-hour window that ended by mid-afternoon. Five weeks. Same food, same amount, no weight loss. Their insulin came down, their bodies got more sensitive to it, and both blood pressure numbers improved. When insulin stays high all day and all night, your body spends more time storing fat and you drift toward insulin resistance. I wish I had known more about this in my corporate years. Something simple for tonight. Finish dinner a little earlier and skip the late-night snack. Study: Sutton EF et al., Cell Metabolism, 2018. Let's get healthy together. Science, not medical advice. Sun, 11 Oct 2026 16:09:44 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tilvids.com https://tilvids.com/lazy-static/avatars/a8b2efbf-2a14-445c-a432-b4ebcf28cb7d.png https://tilvids.com/videos/watch/5fdae342-dafd-481e-83ed-8ea07d8a5912 All rights reserved, unless otherwise specified in the terms specified at https://tilvids.com/about and potential licenses granted by each content's rightholder.