https://tilvids.com/videos/watch/89715517-98ba-4aeb-b93d-88707baeec19 Poor sleep does more than make you tired. Research shows it can lower your insulin sensitivity, and that raises your risk of type 2 diabetes. When your cells stop listening to insulin, your blood sugar has a harder time coming back down. A few short nights in a row can make that worse. I used to treat sleep like the thing I could skip. Now it's part of the plan, right next to real food and a walk after meals. My A1c was 12.2%, and I reversed my type 2. Today it's in the normal range. Let's get healthy together. Science, not medical advice. Sun, 18 Oct 2026 02:11:18 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tilvids.com https://tilvids.com/lazy-static/avatars/a8b2efbf-2a14-445c-a432-b4ebcf28cb7d.png https://tilvids.com/videos/watch/89715517-98ba-4aeb-b93d-88707baeec19 All rights reserved, unless otherwise specified in the terms specified at https://tilvids.com/about and potential licenses granted by each content's rightholder.