https://tilvids.com/videos/watch/8aa26a37-21cf-4ada-bf07-0a7497f0e7e9 I get asked all the time which sweeteners I use, so here are my three and why. Stevia comes from the leaves of the stevia plant. It has zero calories and won't spike your blood sugar. I use it in drinks and cooking, though some brands leave a slight aftertaste. Monk fruit comes from a small green fruit grown in Southeast Asia. The sweetness comes from compounds called mogrosides, not sugar, so it's calorie free with no hit to your blood sugar. It holds up to heat too, which makes it great for baking or your coffee. Allulose is my number one pick. It's a rare sugar found in small amounts in foods like figs and raisins, and it doesn't raise your blood sugar. Studies have even shown it increased GLP-1, the hormone that helps with blood sugar and appetite. That's why it's my go-to. Which sweetener do you reach for? Let me know. Let's get healthy together. Science, not medical advice. #Health #Nutrition #Science #Diabetes #Keto Mon, 02 Nov 2026 02:47:16 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tilvids.com https://tilvids.com/lazy-static/avatars/a8b2efbf-2a14-445c-a432-b4ebcf28cb7d.png https://tilvids.com/videos/watch/8aa26a37-21cf-4ada-bf07-0a7497f0e7e9 All rights reserved, unless otherwise specified in the terms specified at https://tilvids.com/about and potential licenses granted by each content's rightholder.