https://tilvids.com/videos/watch/d767ff40-16dc-4b31-9c6c-6c2ad0de9c6d When you cut way back on carbs, your body doesn't run out of fuel. It starts burning stored fat, and your liver turns some of that fat into ketones. Ketones are a fuel your brain and muscles can run on when sugar isn't pouring in all day. That state is called ketosis. A lot of people say their energy and focus feel steadier once they get there, without the big crashes. Fewer carbs and real food like meat, eggs and low-carb vegetables were a big part of how I reversed my type 2. Let's get healthy together. Science, not medical advice. #ketones #ketosis #keto #lowcarb #metabolichealth Tue, 20 Oct 2026 02:42:12 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tilvids.com https://tilvids.com/lazy-static/avatars/a8b2efbf-2a14-445c-a432-b4ebcf28cb7d.png https://tilvids.com/videos/watch/d767ff40-16dc-4b31-9c6c-6c2ad0de9c6d All rights reserved, unless otherwise specified in the terms specified at https://tilvids.com/about and potential licenses granted by each content's rightholder.