https://tilvids.com/videos/watch/f1bf8226-2756-499e-8bee-93a8b8aea32f Kale gets all the credit for fiber. But let's be honest, most of us don't dream about eating it. A cup of cooked broccoli has about 5 grams of fiber, and a cup of cooked Brussels sprouts has about 4. That's roughly double what you get from a cup of cooked kale. Saute the broccoli lightly in avocado oil, or roast the sprouts with your favorite seasoning. Or just pair them with your kale. Fiber slows down how fast food hits your blood, and that's easier on your insulin. Low-carb green vegetables like these were on my plate all the time alongside meat and eggs while I reversed my type 2. Let's get healthy together. Science, not medical advice. Mon, 19 Oct 2026 16:05:43 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tilvids.com https://tilvids.com/lazy-static/avatars/a8b2efbf-2a14-445c-a432-b4ebcf28cb7d.png https://tilvids.com/videos/watch/f1bf8226-2756-499e-8bee-93a8b8aea32f All rights reserved, unless otherwise specified in the terms specified at https://tilvids.com/about and potential licenses granted by each content's rightholder.