https://tilvids.com/videos/watch/fd4c5e97-eee0-441f-9eaa-c90f2750b1bb If you keep getting up in the middle of the night to use the bathroom, it might not be your bladder at all. Researchers looked at national health survey data from 2005 to 2020 and scored each person's insulin resistance from their blood sugar, triglycerides, HDL and weight, and the people with more insulin resistance were more likely to be up at night. Here is how it works in plain English. When insulin runs high all day, your body holds on to salt and water. Then you lie down at night, that fluid moves back into your bloodstream, and your kidneys have to get rid of it. The good news is that insulin resistance can be reversed. Finish eating a few hours before bed, cut the sugar and refined carbs at night, take a ten-minute walk after dinner, and fill your plate with protein. Let's get healthy together. Science, not medical advice. #Health #Nutrition #Science #Insulin #Sleep Sat, 31 Oct 2026 18:22:38 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tilvids.com https://tilvids.com/lazy-static/avatars/a8b2efbf-2a14-445c-a432-b4ebcf28cb7d.png https://tilvids.com/videos/watch/fd4c5e97-eee0-441f-9eaa-c90f2750b1bb All rights reserved, unless otherwise specified in the terms specified at https://tilvids.com/about and potential licenses granted by each content's rightholder.